Group Workshop: Coping With Anxiety

February 8, 2016 – February 20, 2016

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Description:

When: Monday Evenings, February 8 – February 29

Time: 7:00 pm – 8:00 pm

Where: Jewish Family & Career Services, 2921 Klempner Way, 40205

Do you live your life often feeling ‘on edge’, worried, or wound up? Do you have racing thoughts that interfere with a good nights’ sleep or trouble relaxing? Join us to learn new ways to manage anxiety and reduce the pressures that anxiety often brings. We are meeting for an hour every Monday evening for 4 weeks, beginning February 8.

Contact Lauren Kehr at 502-452-6341 for questions. Registration is required by February 1 to attend this event. The fee, which covers all four group sessions,  is $100 per individual.

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